Garcinia cambogia, also recognized as tamarind fruit, is a small pumpkin-shaped fruit. Diet supplements made from this fruit extract have been publicized to help people in weight loss.
Some research has been conducted in the past. All have led to mixed results that do not clearly reveal that this supplement in fact helps in weight loss. One study conducted on rats suggested that exceptionally higher dosage of Garcinia may lead to testicular atrophy or degeneration, and toxicity.
A woman in Oregon was on anti-depressants and had been taking these supplements for about two to three months. She began stuttering and sweating profusely, with a high blood pressure and heart rate and developed foot clonus. It was found that serotonin levels were very high. She was treated for serotonin toxicity, symptoms had subsided and she recovered.
Currently, Garcinia cambogia reviews may not surely suggest that it is a dangerous supplement; however, people must watch and consult with their attending physician before it is taken with other drugs or supplements. This precaution is being suggested not because it is dangerous, however because it may be as per one Dr. Robert Hendrickson.
How it works?
Certain Garcinia Cambogia Extract also suggest that it blocks fat and suppresses the appetite. It inhibits an enzyme called citrate lyase which the body requires to build fat from carbohydrates as well as increase serotonin levels. It controls emotional eating and increase lean muscle mass. It improves overall health – decreases cholesterol, and raises the levels of good cholesterol.
Garcinia cambogia reviews have suggested that pregnant or breast feeding women must not take this supplement. Other conditions where it must be avoided are Dementia as it can aggravate the condition, diabetes where it can lead to hypo-glycaemia. It has been suggested this supplement can be taken with good exercise and well portioned meal. It must be taken before meals at least thirty minutes or on an empty stomach. Few people suggest that the dosage can lead to better results with a maximum of 3000 mg in a day. A word of caution, check with your attending physician before consuming or increasing the dosage.
This miracle Garcinia Cambogia supplement can help lose weight up to 10 pounds as per a patient testimonial with results visible in a week’s time. This patient revealed that sugar craving had reduced and she had more energy and no side effects. It may assist in motivating weight loss.